How do you make time for self-care?
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You don’t, because you should be doing it every-day. It’s not some last ditch effort to reverse something when the damage is beyond any kind of repair. Don’t be that 40-something-person-who-looks-60 browsing through Chemist Warehouse for Garnier.
Every day self-care for me consists of the following:
1. Less carbs, less sugar
2. Humility
3. Don’t waste your time, energy and friendship with people whose values you actually hate
4. Sunscreen
5. Hate this, but yeah okay, financial prudence
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