The essentials

  1. a bottle of Morello cherries for your Tequila Sunrise cocktails

  2. Prunes for the fibre

  3. bananas for your oats in the morning

  4. tuna for your lunches (which goes with rice and four eggs)

  5. artificial sweetener (in 2021, I went back to having the tiniest amount of raw sugar for my espressos for about four months).

  6. fresh underwear (for the new year)