14. Go easy on the outrage- or maybe, just don’t get into it. Because is there a point still to it, aside from feeling something a little bit better than helplessness?

15. Channel tricky stuff like outrage inward and turn it into something that benefits you. A snarky tweet will not change the world even if it gets a million likes, just saying.

16. It’s okay finally to be selfish- but with boundaries.

17. It’s okay to eat anything- once a year!

18. Health is TRULY wealth

19. SAVE- my mother always gave that advice as well as the horrors you’ll get when you don’t- and it’s better late than never, though there will be things you have to give up because you can’t afford them.

20. It’s nice to aspire to something- but start counting how much that is costing you.

21. Live simply- it won’t work all the time, but keep trying.

22. Don’t ever let yourself believe that you can’t live without something

23. In time, you will forget and realise that you’re still alive and more importantly, better off.

24. Exercise. All. The. Time; and no activity is too small or inconsequential.

25. There is a lot about your body you can change, and I’m not talking about plastic surgery.