How many can you personally tick off?

1. Eat fresh ingredients grown nearby

2. Eat a wide variety of vegetables

3. Eat until 80% full

4. Eat home-cooked family dinners

5. Embrace complex carbohydrates

6. Consider a plant-based diet

7. Substitute meat with fish

8. Try not to eat just before bed

9. Let yourself feel hunger

10. Eat dark chocolate

11. Make more PB&Js (peant butter & jelly)

12. Eat more beans

13. Eat more nuts

14. Cook with olive oil instead of butter

15. Put a cap on fun foods

16. Eat slowly

17. Drink more water

18. Drink red wine at 5:00 p.m.

19. Drink tea every day

20. Coffee is also a good idea

21. Try the Mediterranean Diet

22. Let food be

23. Stop drinking cow’s milk

24. Know it’s never too late

25. Stick to your dietary changes

26. Sleep more than seven hours a night

27. Practice yoga

27. Meditate for 15 minutes a day

28. Schedule an annual physical

29. Start strength training

30. Move every day

31. Optimize your workplace

32. Keep an active sex life

33. Hang from a bar for one minute a day

34. Turn the volume down

35. Breathe through your nose

36. Relax your jaw

37. Exercise in the cold

38. Get off the toilet

39. Use sunscreen

40. Take power naps

41. Pick up HIIT

42. Learn to play again

43. Worry less about weight loss

44. Screen for cancer regularly

45. Make sure to floss once a day

46. Practice sleep hygiene

47. Start running

48. Get into swimming

49. Forget the six-pack

50. Ask for help

51. Don’t ride a motorcycle

52. Don’t take up BASE jumping

53. Don’t eat processed foods

54. Don’t take hard drugs

55. Don’t ingest tobacco

56. Don’t smoke e-cigarettes

57. Don’t binge drink

58. Don’t eat hot dogs

59. Don’t have unprotected sex

60. Don’t drive under impairment

61. Don’t live in the middle of nowhere

62. Don’t blindly pop OTC pills

63. Don’t overeat

64. Don’t eat more protein than you need

65. Don’t stay in a stressful job

66. Don’t hold a grudge

67. Don’t blame your genes

68. Don’t sit around all day

69. Don’t doomscroll

70. Don’t binge-watch Netflix

71. Don’t binge on screentime

72. Don’t play American football

73. Don’t fool around in National Parks

74. Don’t mess with firearms

75. Don’t ignore air quality

76. Check your household products

77. Live with a purpose

78. Manage negative thought loops

79. Have a plan after retirement

80. Pick up “forest bathing”

81. Settle down near a body of water

82. Play board games

83. Join a team

84. Tell the truth

85. Listen to live music twice a month

86. Take colder showers

87. Read before bed

88. Keep a journal

89. Embrace behavioral activation

90. Avoid social jetlag

91. Learn a language

92. Show up to events

93. Maintain friendships

94. Make time to travel

95. Visit museums

96. Find your spiritual side

97. Change your mind

98. Have a family

99. Summon some empathy

100. Celebrate aging: Not just in the birthday cake sense. Those who approach aging with a positive outlook end up aging easier than others. Proactively acknowledge what’s to come instead of fretting about the wrinkles under your eyes. Maybe you’ll make it to 100. Maybe you won’t. But your absolute best chance comes from living your best life along the way.

(You can read the full article here)